In our contemporary world, stress is a part of life.  However, long-term stress can negatively affect our physical, mental, and emotional health in many ways.

Here are a few ways that stress can show itself in our lives:

• headaches

• muscle tension or pain

• stomach issues

• sleep issues

• a weakened immune system

• irritation

• anxiety

• unskillful eating (overeating or undereating)

• drinking too much alcohol

• unhealthy behaviours (e.g. risky sexual encounters)

Hypnosis can help you learn to manage stress and experience a more peaceful mind and emotional state.  The sessions themselves can provide stress reduction and you can easily learn simple techniques to use yourself outside of the sessions.  These techniques will become more and more effective the more you practice them.