When our bodies are in pain or suffering or when we are distressed mentally/emotionally, physical tension kicks in.  If we can learn how to relax, our symptoms can decrease.

Here are just a few of the ways that learning to relax can help us:

• helps to fight stress

• helps to prevent eating when stressed

• helps to reduce our heart rate and our blood pressure

• helps to ease pain

• boosts the immune system

• reduces blood sugar levels

• improves brain function

• improves memory

• helps with anxiety

 Hypnosis can help you learn to relax and experience the results of relaxation both in the session and outside of it thanks to various simple techniques that you can easily learn.  These techniques will become more and more effective the more you practice them.